This website is a place for patients, clinicians and others to learn about and discuss the connections between mindfulness and mental health.  I will be writing about the latest research in mindfulness and neurobiology, as well as sharing related insights from my clinical and personal practice.

To find out more about what mindfulness is and how it relates to mental health, please follow this link.

For more information about my clinical and research activities, you can read my bio.

Please contact me with specific questions or topics you would like to know more about and I will try to address them in the blog.

Thank you for visiting Mindfulness Matters!